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Lower Back Pain Exercises - Nhs

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Lower Back Pain Exercises - Nhs.

Product Description

rolls;Back extensions; Deep abdominal strengthening; Pelvic tilts; Video: Backstretches

Slide Show: Back Exercises In 15 Minutes A Day - Mayo Clinic.

Product Description

Do you want to prevent back pain? Try a few basic exercises to stretch andstrengthen your back and supporting muscles. Repeat each exercise a few times,


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